Weigh In record (no journal entry) for 14 March 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1745 kcal
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Fat: 84.18g | Prot: 64.58g | Carb: 173.46g.
Breakfast: APPLE, SMUCKERS STRAWBERRY PRESERVES, THOMAS BAGEL THINS. Lunch: CARROT CAKE, SALAD, creamy house dressing, BROCCOLI CHEDDAR SOUP. Dinner: ranch fries, Chicken Wings, catfish. Snacks/Other: Ice Sugarless Gum, JOLLY RANCHER. more...
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2320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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anicholea's weight history
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