Weigh In record (no journal entry) for 14 March 2011
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2116 kcal
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Fat: 89.13g | Prot: 102.24g | Carb: 197.84g.
Breakfast: Biscuits, Fruit Loops Cereal, Milk (Nonfat) . Lunch: Ground Bison Meat . Dinner: Light Beer, 12" Medium Pepperoni Thin'N Crispy Pizza, Spicy Chicken Breast. Snacks/Other: Apples, Pretzels, Blue Corn Tortilla Chips. more...
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3812 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Running - 7/mph - 50 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 3 minutes, Sitting - 5 hours. more...
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gaining 5.6 lb a week
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