Weigh In record (no journal entry) for 28 March 2014
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180.4 lb
Lost so far: 32.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1412 kcal
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Fat: 53.05g | Prot: 89.28g | Carb: 156.09g.
Breakfast: Coffee, Sue Bee Honey, Costco Sparkling Ice Water - Black Raspberry (Talking Rain), Skippy Creamy Peanut Butter, JEM Strawberry JEM Lean Complex. Dinner: Little Caesars Cheese Pizza, Vlasic Jalapeno Slices Hot Peppers. more...
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losing 4.2 lb a week
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