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Well, my weight went back up to 141 for a day or two. That got me so charged and inspired to NOT let anything slip and to get my butt working out extra hard, including weight training. I am eating mostly alkaline foods, but not entirely. Sposed to be good for weight loss and other health issues.
Glad to see the needle back to the 138s. Now my goal for two weeks from now is 134.9. That is doable. Right? That is only 3.6 pounds in 2 weeks. I can do it. Yes. I can! Woot! Wanna wear a particular dress that just won't look good otherwise. So stoked now!
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138.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1397 kcal
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Fat: 50.59g | Prot: 102.04g | Carb: 122.65g.
Breakfast: Coconut Oil, Coffee, Cream (Half & Half), Bananas, Celery, Cucumber (Peeled), Spinach, Splenda No Calorie Sweetener, Jarrow Formulas Optimal Plant Proteins, So Delicious Coconut Milk Unsweetened. Dinner: Skinless Chicken Breast. Snacks/Other: Mi-Del Gluten Free Ginger Snaps, Think ThinkThin Bars - Brownie Crunch, Bananas, Snak Club Raw Almonds, Celery, Red Table Wine. more...
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2621 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 1 minute, Driving - 2 hours, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 11 minutes, Resting - 5 hours and 7 minutes, Bicycling (moderate) - 13/mph - 4 minutes, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 7 minutes. more...
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losing 0.6 lb a week
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