Weigh In record (no journal entry) for 28 March 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2844 kcal
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Fat: 73.60g | Prot: 179.74g | Carb: 364.38g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), myoatmeal.com Anthony's Awesome Amaretto, Hodgson Mill Steel Cut Oats, Evolve Lowfat Kefir Cultured Milk, Now Foods Omega-3, Larabar Peanut Butter & Jelly. Lunch: Asherah's Gourmet Vegan Burger, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots, Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added). Dinner: Panera Bread Whole Grain Bagel, Coconut Oil, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Lifeway Foods Lowfat Plain Kefir, Bob's Red Mill Gluten Free Oatmeal, myoatmeal.com Key Lime Pie Cream Dream, Peace Cereal Raspberry Ginger Low Fat Crisp, Lifeway Foods Lowfat Plain Kefir. more...
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losing 2.8 lb a week
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