Weigh In record (no journal entry) for 26 September 2021
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1075 kcal
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Fat: 50.62g | Prot: 39.04g | Carb: 117.28g.
Breakfast: Gala Apples, Butter , Pillsbury Grands! Buttermilk Biscuits (Frozen), Bacon, Kroger 2% Reduced Fat Milk. Lunch: Casa Cucina Queso Cheese Dip, Las Fortunitas Corn Tortilla Chips, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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gaining 2.8 lb a week
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