Weigh In record (no journal entry) for 28 March 2014
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1265 kcal
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Fat: 101.85g | Prot: 66.15g | Carb: 20.78g.
Breakfast: Hazelnut Butter, Walnuts, Olympos Greek Yogurt 10% Fat, Coconut Oil, Egg Omelette, Chorizo. Lunch: Dark Chocolate Extreme 85%. Dinner: Mayonnaise, Chicken Wing Meat and Skin, Chicken Drumstick Meat and Skin, Olive Oil, Spring Onions, Lettuce, Radishes, Chicken Soup. more...
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1753 kcal
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Activities & Exercise:
Shopping - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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