Weigh In record (no journal entry) for 27 March 2014
|
201.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
2317 kcal
|
Fat: 67.94g | Prot: 145.05g | Carb: 278.24g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: evol Big Chipotle Chicken Burrito. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Cub Foods Asparagus Spears, Chicken Breast. Snacks/Other: Sunshine Cheez-It Zingz, Welch's Fruit Snacks Mixed Fruit, cliff bar cliff builders, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
|
|
3827 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|