Weigh In record (no journal entry) for 25 September 2021
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1188 kcal
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Fat: 61.00g | Prot: 45.50g | Carb: 113.55g.
Breakfast: Bacon, Butter , Pillsbury Grands! Buttermilk Biscuits (Frozen), Kroger 2% Reduced Fat Milk. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Las Fortunitas Corn Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip. more...
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losing 2.8 lb a week
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