Weigh In record (no journal entry) for 27 March 2014
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149.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1920 kcal
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Fat: 51.89g | Prot: 130.29g | Carb: 232.95g.
Breakfast: Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne 1% Lowfat Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Lucerne light vanilla ice creams (no added sugar), Kellogg's Pop-Tarts - Confetti Cake, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.4 lb a week
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