Weigh In record (no journal entry) for 24 September 2021
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193.4 lb
Lost so far: 42.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1625 kcal
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Fat: 53.85g | Prot: 46.95g | Carb: 242.37g.
Breakfast: Dave's Killer Bread Rockin' Grains Organic English Muffins, Great Value Maple & Brown Sugar Instant Oatmeal, Blue Bonnet Light Soft Spread Margarine. Lunch: Blue Bonnet Light Soft Spread Margarine, Lean Cuisine Favorites Glazed Turkey Tenderloins. Dinner: Marie Callender's Beef Shepherds Pie, Meijer Coconut Crusted Tilapia, Fresh Water Farms Catfish Nuggets, Ocean Cafe Cajun Crab Cakes. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Del Monte Fruit Crunch Parfait Pineapple Coconut. more...
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gaining 1.4 lb a week
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 Comments
Hope you have a great weekend Clair! 🍁
24 Sep 21 by member: shirfleur 1
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