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157.4 @bedtime
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153.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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998 kcal
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Fat: 46.51g | Prot: 51.00g | Carb: 99.14g.
Breakfast: Butter, Udi's Gluten Free Cinnamon Raisin Loaf, Tetley Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Butter, Gluten Free Bread, Kraft Singles Thick. Dinner: Yellow Sweet Peppers , Sweet Red Peppers , Mashed Potato, Chicken Breast. more...
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losing 11.2 lb a week
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