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Perma-Abs Day 97
Waist = 34 1/4"; Up 3/8"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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