Weigh In record (no journal entry) for 23 September 2021
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193.2 lb
Lost so far: 42.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1306 kcal
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Fat: 48.70g | Prot: 52.45g | Carb: 161.10g.
Breakfast: Blue Bonnet Butter, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Cinnamon Raisin Bagel. Lunch: Boston Market Fried Chicken Bowl with Loaded Potatoes. Dinner: Hidden Valley The Original Ranch Fat Free Dressing, Dole Classic Chicken Caesar Salad. more...
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gaining 2.3 lb a week
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 Comments
Hang in there Clair, you've got this! 🍁
23 Sep 21 by member: shirfleur 1
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