Weigh In record (no journal entry) for 23 September 2021
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2021:
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982 kcal
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Fat: 24.00g | Prot: 69.00g | Carb: 118.90g.
Breakfast: Land O'Lakes Traditional Half & Half, Sugar, Smucker's Strawberry Jam, Trader Joe's Brown Cage Free Eggs (Large), Holsum Texas Toast White Enriched Bread. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Publix Red Seedless Grapes. more...
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3591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Cleaning - 45 minutes, Sitting - 2 hours and 45 minutes. more...
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