Weigh In record (no journal entry) for 13 March 2011
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1895 kcal
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Fat: 63.78g | Prot: 102.22g | Carb: 184.12g.
Breakfast: Instant Grits, Bacon, Butter , Milk (Nonfat) . Lunch: Hand-tossed Cheese Pizza (Medium), Black Eyed Peas. Dinner: Ketchup (Low Sodium), Ground Bison Meat , Cottage Cheese (Lowfat 1% Milkfat), White Potatoes (Flesh and Skin), Natural Yogurt Spread, Green Snap Beans . Snacks/Other: Light Beer, Milk (Nonfat) . more...
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3366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 32 minutes, Running - 6/mph - 42 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Sitting - 4 hours. more...
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losing 8.4 lb a week
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