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157.8 @bedtime
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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863 kcal
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Fat: 37.39g | Prot: 42.36g | Carb: 92.77g.
Breakfast: No Name Original Rice Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tetley Green Tea. Lunch: Cucumber (Peeled) , Butter, Tomatoes, No Name Peameal Bacon, Gluten Free Bread. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Chili Con Carne with Beans. more...
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losing 14.0 lb a week
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