Weigh In record (no journal entry) for 22 September 2021
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239.6 lb
Lost so far: 154.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1267 kcal
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Fat: 18.58g | Prot: 81.62g | Carb: 227.63g.
Breakfast: Thyme, PAM Superior No Stick Olive Oil Cooking Spray, BelGioioso Shredded Parmesan, Strawberries, Blueberries, Honey, Egg Beaters Egg Substitute, Natural Ovens Bakery Keto Friendly Bread. Lunch: Lime, Nectarines, Cilantro, Newman's Own Sesame Ginger Marinade, Tomatoes, Prime Time Sweet Mini Peppers, Eggplant, No Name Navy Beans. Dinner: Trader Joe's Shredded Green Cabbage, Carrots, Onions , Bacon, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Newman's Own Low Fat Sesame Ginger Dressing, San Marcos Green Mexican Salsa, Tomatoes, Spinach, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Driscoll's Blackberries, Bananas , Nectarines . more...
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losing 1.7 lb a week
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