Weigh In record (no journal entry) for 22 September 2021
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1758 kcal
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Fat: 40.70g | Prot: 73.61g | Carb: 161.73g.
Breakfast: Kroger 2% Reduced Fat Milk, Gala Apples, Butter , Quaker Instant Grits - Original. Lunch: HoneyBaked Ham Smoked Turkey Breast, Potato French Fries. Dinner: Las Fortunitas Corn Tortilla Chips, Great Value Pepper Jack Cheese, Oscar Mayer Real Bacon Bits. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Pork Chops (Top Loin, Boneless) , Vodka, Michelob Ultra Light Beer, World's Finest Chocolate Malted Milk Balls. more...
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losing 11.2 lb a week
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