Weigh In record (no journal entry) for 26 March 2014
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2240 kcal
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Fat: 77.87g | Prot: 62.91g | Carb: 278.58g.
Breakfast: Nutella Nutella, Spremuta d'arancia, certossa Pane a fette, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Coca-Cola Coca-Cola, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite, Merlot, Hamburger Grande. Snacks/Other: Ferrero Rocher, San Carlo Rodeo, Birra Normale, Caffè Espresso. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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