Weigh In record (no journal entry) for 21 September 2021
|
157.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1045 kcal
|
Fat: 54.19g | Prot: 39.48g | Carb: 105.03g.
Breakfast: Tetley Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Udi's Gluten Free Cinnamon Raisin Loaf, Butter. Lunch: Butter, Tomatoes, Gluten Free Bread, Fried Egg, Cucumber (Peeled). Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Chili Con Carne with Beans. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|