Weigh In record (no journal entry) for 25 March 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2867 kcal
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Fat: 93.30g | Prot: 177.06g | Carb: 310.49g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Jimmy John's #15 Club Tuna. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Knorr Fiesta Sides - Mexican Rice, Zatarain's Seasoned Fish-Fri with Real Lemon Added, Aqua Star Swai. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Welch's Fruit Snacks Mixed Fruit, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, cliff bar cliff builders. more...
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3884 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 0.5 lb a week
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