Weigh In record (no journal entry) for 12 March 2011
|
177.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
2362 kcal
|
Fat: 52.41g | Prot: 123.25g | Carb: 232.37g.
Lunch: Chicken Breast, Yellow Rice, Tortilla Corn Chips. Dinner: Regular Roast Beef Sandwich. Snacks/Other: Blue Corn Tortilla Chips, Milk (Nonfat) , Chips Ahoy! Original, Light Beer, Chips Ahoy! Original, Milk (Nonfat) . more...
|
|
5005 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Running - 7/mph - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|