Weigh In record (no journal entry) for 20 September 2021
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217.6 lb
Lost so far: 18.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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540 kcal
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Fat: 27.00g | Prot: 47.00g | Carb: 26.00g.
Breakfast: Jimmy Dean Mini Sausage Biscuit . Lunch: Great Value Cod Fillet. more...
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losing 0.2 lb a week
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