Weigh In record (no journal entry) for 20 September 2021
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1019 kcal
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Fat: 47.20g | Prot: 32.43g | Carb: 122.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Udi's Gluten Free Cinnamon Raisin Loaf. Lunch: Cucumber (Peeled), Tomatoes, Butter, Gluten Free Bread, Fried Egg. Dinner: McCain Breakfast Homefries, No Name Peameal Bacon, Bush's Best Original Baked Beans. more...
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gaining 2.8 lb a week
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