Weigh In record (no journal entry) for 19 September 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2021:
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1384 kcal
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Fat: 45.13g | Prot: 94.51g | Carb: 98.82g.
Breakfast: Salmón Rosado, Huevo. Dinner: Rábano, Cebolla Morada, Kirkland Signature Balsamic Vinegar of Modena, Aceite de Oliva, Pepino (con Cáscara), Tomates, Vieiras, Bistec de Res, Vino Tinto de Mesa. Snacks/Other: Calabaza Cocida (Calabaza Española), Trader Joe's Honeycrisp Apple, Plátano. more...
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gaining 0.4 lb a week
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