Weigh In record (no journal entry) for 18 September 2021
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284.0 lb
Lost so far: 83.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1611 kcal
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Fat: 69.62g | Prot: 42.70g | Carb: 210.13g.
Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Celery . Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Philadelphia Original Cream Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Tostitos 100% White Corn Bite Size Tortilla Chips, Pace Picante Medium Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce. Snacks/Other: Chocolate Cupcake with Icing or Filling, 7-Eleven Dr. Pepper Slurpee, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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losing 3.0 lb a week
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