Weigh In record (no journal entry) for 24 March 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2540 kcal
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Fat: 102.51g | Prot: 135.90g | Carb: 270.24g.
Breakfast: ON ON 100% Whey, Amazing Grass Organic Wheat Grass, Milk (Nonfat). Lunch: Pei Wei Spring Roll, Pei Wei Hot & Sour Soup (Bowl), Pei Wei Dan Dan Noodle Bowl Chicken, Buttered Air Popped Popcorn. Dinner: Jimboy's Tacos Cheese Quesadillas. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips. more...
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3831 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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gaining 1.8 lb a week
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