Weigh In record (no journal entry) for 18 September 2021
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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419 kcal
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Fat: 20.35g | Prot: 17.45g | Carb: 42.70g.
Breakfast: No Name Original Rice Crackers, Pineapple. Lunch: No Name Peameal Bacon, Butter, Tomatoes, Cucumber (Peeled), Gluten Free Bread. more...
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gaining 15.4 lb a week
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