Weigh In record (no journal entry) for 18 September 2021
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1735 kcal
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Fat: 68.64g | Prot: 94.83g | Carb: 131.52g.
Breakfast: Cream Cheese , Watermelon , Butter , Fresh Thyme Plain Bagel, Kroger 2% Reduced Fat Milk. Lunch: Oscar Mayer Real Bacon Bits, Tortilla Corn Chips, Fried or Battered Breaded Floured Shrimp. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Planters Dry Roasted Peanuts, Vodka, Kroger 2% Reduced Fat Milk, Tortilla Corn Chips, Great Value White Cheese Mexican Style Queso Dip. more...
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gaining 11.2 lb a week
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