Weigh In record (no journal entry) for 17 September 2021
|
154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
904 kcal
|
Fat: 53.87g | Prot: 17.40g | Carb: 86.90g.
Breakfast: Tetley Green Tea, Pineapple, No Name Original Rice Crackers. Lunch: Cucumber (Peeled) , Fried Egg, Gluten Free Bread, Butter. Dinner: Lay's Classic Chips (28g), Lay's Classic Chips (28g). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|