Weigh In record (no journal entry) for 17 September 2021
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1400 kcal
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Fat: 47.77g | Prot: 87.70g | Carb: 158.58g.
Breakfast: Butter , Quaker Instant Grits - Original, Kroger 2% Reduced Fat Milk. Lunch: Hush Puppies , Kroger Crinkle Cut Fries, Green String Beans, Fried or Battered Breaded Floured Shrimp. Dinner: Lima Beans, Skinless Chicken Breast. Snacks/Other: Tortilla Corn Chips, SuperPretzel Soft Pretzels (with Salt), York Peppermint Pattie (17g). more...
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losing 15.4 lb a week
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