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Well one day down. No sweets. 1200 calories yay
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191.2 lb
Lost so far: 44.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2210 kcal
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Fat: 104.07g | Prot: 75.06g | Carb: 243.29g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, I Can't Believe It's Not Butter! Original Soft Spread, Se Grocers 100% Whole Wheat Bread. Lunch: Marketside Savory Garlic Knots, Boston Market Fried Chicken Bowl with Loaded Potatoes. Dinner: Meijer Coconut Crusted Tilapia, Cooked Brussels Sprouts (from Frozen), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Land O'Lakes Mild Cheddar Cheese, Ritz Garlic Butter Crackers. more...
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gaining 0.5 lb a week
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