jimmiepop's Journal, 17 September 2021

Perma-Abs Day 91
Waist = 33 7/8"; Down 1/2"

---

Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

---

192.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1328 kcal

Fat: 77.64g | Prot: 87.51g | Carb: 74.89g.   Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Manny's Taco Flour Tortillas, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Onions, Shoulder Pork Roast (Lean Only Eaten), Kraft Natural Shredded Monterey Jack Cheese. Snacks/Other: Granny Smith Apples. more...