Weigh In record (no journal entry) for 16 September 2021
|
188.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1435 kcal
|
Fat: 68.03g | Prot: 47.93g | Carb: 161.93g.
Breakfast: Watermelon , Whataburger Biscuit, Whataburger White Peppered Gravy. Lunch: 2% Fat Milk, Butter , Mashed Potato. Dinner: Low Sodium Immature Lima Beans (Canned), Kroger 2% Reduced Fat Milk, Great Value Cod Fillet. Snacks/Other: Oreo Golden, Tortilla Corn Chips. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|