jimmiepop's Journal, 16 September 2021

Perma-Abs Day 90
Waist = 34 3/8"; Up 1/4"

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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194.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 120.91g | Prot: 183.28g | Carb: 91.93g.   Lunch: Hormel Smoked Turkey, All Whites 100% Liquid Egg Whites, Extra Virgin Olive Oil, Butter (Salted), Canadian Bacon, Richfood Deli Style American Cheese, Kraft Natural Shredded Monterey Jack Cheese, Onions. Dinner: Kraft Natural Shredded Monterey Jack Cheese, Shoulder Pork Roast (Lean Only Eaten), White Rice, Butter, Hellmann's Real Mayonnaise. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...