Weigh In record (no journal entry) for 23 March 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1925 kcal
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Fat: 62.34g | Prot: 131.11g | Carb: 162.73g.
Breakfast: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Celery, Apples, Mustard, Tuna in Water (Canned). Dinner: Skinless Chicken Breast. Snacks/Other: Potato French Fries, Glutino Gluten Free Pretzel Twists, Deli Sliced Ham, Think ThinkThin Bars - Brownie Crunch, Marketside Sugar Snap Peas, Snak Club Raw Almonds, Red Table Wine. more...
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2064 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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