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158.4 @bedtime
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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924 kcal
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Fat: 56.12g | Prot: 29.34g | Carb: 80.37g.
Breakfast: No Name Original Rice Crackers, Pineapple . Lunch: Butter, Tomatoes, Gluten Free Bread, Fried Egg. Dinner: Brown Sugar , Extra Virgin Olive Oil, No Name Peameal Bacon, Hash Brown (from Frozen), Cooked Summer Squash. more...
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losing 11.9 lb a week
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