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Perma-Abs Day 89
Waist = 34 1/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1257 kcal
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Fat: 72.47g | Prot: 119.36g | Carb: 23.12g.
Lunch: Onions , Kraft Natural Shredded Monterey Jack Cheese, Richfood Deli Style American Cheese, Canadian Bacon, Butter (Salted), Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Snacks/Other: Granny Smith Apples. more...
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gaining 7.0 lb a week
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