|
Hope to be back down tomorrow. I only slept for about 4h i'm sure that didn't help either.
|
117.5 lb
Lost so far: 50.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2014:
|
3344 kcal
|
Fat: 105.83g | Prot: 113.67g | Carb: 488.58g.
Breakfast: Kiwi Fruit, Granny Smith Apples, Red Delicious Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Hommus Dip, Carrots, Tomatoes, Cucumber (with Peel), Multigrain Roll, Coles Sliced Turkey Breast, Coles Simply Less Extra Light Spreadable Cream Cheese. Dinner: Meatless Spaghetti with Tomato Sauce, Coles Skim Milk, Toasted Apple Oats. Snacks/Other: Nutella Chocolate Spread, Cadbury Cherry Ripe (Snack Size), Club Original Dark Chocolate, Real Foods Corn Thins Multigrain, Pineapple. more...
|
gaining 6.2 lb a week
|
 Comments
22 Mar 14 by member: FitOKay
|
Thanks my 3yr old was sick but she's on the mend so hoping for a better night!
22 Mar 14 by member: njashka8
|
Glad your little girl is feeling better! Good night sleep. :)
22 Mar 14 by member: Deb_N
|
23 Mar 14 by member: njashka8
|
Sleeping 4 hours definitely doesn't help. Whenever that happens I usually ignore my weight heheh.
23 Mar 14 by member: euheide
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njashka8's weight history
|