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Feeling great. No longer fretting over the anomalous weights. Life's good.
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2974 kcal
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Fat: 124.91g | Prot: 236.08g | Carb: 226.54g.
Breakfast: Cheddar Cheese, Egg, Ground Beef (Cooked). Lunch: Ham Steak (Boneless, Extra Lean, Cured). Dinner: Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Brown Rice, Chicken Breast. Snacks/Other: Cheesecake, Apples, 1% Fat Milk, Post Sugar Crisp Cereal, Now Foods Dextrose, Chicken Breast, Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 2.8 lb a week
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 Comments
22 Mar 14 by member: diehard3
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Really happy that you've, come to terms, with what's going on with your body and your new goals.
22 Mar 14 by member: ClassicRocker
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22 Mar 14 by member: TXSnowman
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22 Mar 14 by member: BuffyBear
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Thanks everyone. Lol. Thanks, Buffy. I think it would be even harder if I were simply trying to stay at the same weight. As Rob said, "It's hard to celebrate nothing changing."
23 Mar 14 by member: northernmusician
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my philosophy is that if i have a week where i eat right and get in the exercize i need then things are changing for the better, even if i can't see them right away.
and, you're right, life is good.
23 Mar 14 by member: timconard
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23 Mar 14 by member: Lynn1958
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