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158.1 @bedtime
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157.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1194 kcal
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Fat: 49.66g | Prot: 26.17g | Carb: 99.87g.
Breakfast: Frosted Sweet Cinnamon Bun, Tetley Green Tea. Dinner: Cooked Summer Squash, Cucumber (Peeled) , Chicken Pot Pie, Tomatoes. Snacks/Other: Smirnoff Vodka. more...
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losing 4.2 lb a week
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