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21.1 fat
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214.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2939 kcal
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Fat: 48.52g | Prot: 116.63g | Carb: 399.57g.
Breakfast: Trader Joe's Organic Wild Blueberries, 365 Organic Steel Cut Oats. Lunch: Beer, Lagunitas Lagunitas IPA, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mozzarella Cheese, Dreamfields Low Carb Pasta. Dinner: Miracle Noodle Miracle Rice, Chicken Tortilla Soup. Snacks/Other: Hammer Nutrition Heed High Energy Electrolyte Drink, SFH Daily Balance Whey Protein Chocolate, Organic Pastures Grade A Raw Whole Milk, Honey Stinger Organic Energy Chews - Fruit Smoothie, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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6425 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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