jimmiepop's Journal, 14 September 2021

Perma-Abs Day 88
Waist = 34 1/8"; Down 1/8"

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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193.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 138.75g | Prot: 146.77g | Carb: 120.64g.   Lunch: All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Extra Virgin Olive Oil, Feta Cheese, Butter (Salted), Canadian Bacon. Dinner: Tillamook Medium Cheddar Cheese Sliced, Country Harvest 7 Grain Bread, Canadian Bacon, Hellmann's Real Mayonnaise, Richfood Deli Style American Cheese, Butter. Snacks/Other: Strawberries. more...