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159.9 @bedtime
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157.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1266 kcal
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Fat: 69.84g | Prot: 40.35g | Carb: 132.16g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Tomatoes, Fried Egg, Butter, Gluten Free Bread. Dinner: Chicken Pot Pie, Bacon Grease, Bush's Best Baked Beans with Molasses & Pork, No Name Peameal Bacon, Hash Brown (from Frozen). more...
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gaining 2.1 lb a week
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