echiang's Journal, 10 March 2011

After basketball. 11% body fat.

148.4 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 35.45g | Prot: 62.63g | Carb: 175.95g.   Lunch: Meatless Egg Roll, Meatless Fried Rice, Spicy Green Beans (Small). Dinner: Nesquik Reduced Fat Chocolate Milk, Grilled Chicken & Sausage Gumbo. Snacks/Other: nectar roadside lemonade, Rain Berry. more...

2597 kcal

Activities & Exercise: Basketball - 1 hour and 45 minutes, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...