Weigh In record (no journal entry) for 13 September 2021
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180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1532 kcal
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Fat: 48.76g | Prot: 72.48g | Carb: 201.67g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Green Giant Cauliflower & Cheese Sauce, Chicken Breast. Snacks/Other: McDonald's Chocolate Chip Cookie, M&M's Peanut M&M's (20g), Starbucks Coffee Frappuccino (Grande). more...
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gaining 3.5 lb a week
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