Weigh In record (no journal entry) for 21 March 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1701 kcal
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Fat: 41.32g | Prot: 41.81g | Carb: 300.75g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Frozen Flavored Yogurt (Other Than Chocolate). Snacks/Other: Peanut Butter, Panera Bread French Baguette, Twizzlers Twizzlers, Bananas. more...
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2740 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Desk Work - 7 hours, Sleeping - 7 hours, Housework - 3 hours. more...
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steady weight
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