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159.8 @bedtime
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1383 kcal
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Fat: 62.36g | Prot: 38.25g | Carb: 120.11g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Butter, Tomatoes, Gluten Free Bread, Fried Egg. Dinner: Bush's Best Baked Beans with Molasses & Pork, Bacon Grease, No Name Peameal Bacon, Hash Brown (from Frozen). Snacks/Other: Smirnoff Vodka, Pinot Gris (Grigio) Wine. more...
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gaining 6.3 lb a week
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