Weigh In record (no journal entry) for 13 September 2021
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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825 kcal
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Fat: 39.70g | Prot: 24.69g | Carb: 93.34g.
Breakfast: Яйцо Всмятку, Шарлиз Мини-Маффин с Клубничной Начинкой, Пятерочка Сахар, Jardin Кофе Растворимый Сублимированный, Простоквашино Масло Сливочное 72,5%, Пшеничный Хлеб. more...
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losing 4.6 lb a week
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